You Are What You Eat!!!
Hey peeps, let's do some stretching as you've been playing games for the past 6 weeks! Healthy gaming is not just about sitting in front of the computer for hours, but maintaining a healthy and balanced fitness lifestyle too!Share with us your thoughts after going through the session!
You are what you eat! So be careful! You won't want to look like a couch potato one day!
sit straight and eat proper diet.. eat healthily...
I should not slouch and should eat healthy foods
Well, get a good posture and regulate my eating habits. Eat lesser each time with shorter intervals. =)
i will sit straight when using a com and eat healthy food.
i will watch my diet and i will try not to sit in front of the com for too long
i will sit up straight and eat healthily. hope bob the builder comes back to the expo next year
-Try not to slouch in front of the computer. sitting straight would do better for our spine
-Try not to overeat and include fruits and vegetables in our meals.
aim to exercise regularly every week and take a break every now and then when using computer or watching TV.... XD\
(0(oo)0)
- Try not to eat junk food
- Try not to stare in front of the computer for too long
errm abt the posture thingie..it will take time to adapt lor...i mean who nvr slouch b4. abt the food, i think u can have like a so called diet thing for 6 daes then have a cheat dae..i think no human gt such determinationb hahas
i should not slouch and eat healthily
sit in standard posture and go for low calories food
1. sit straight, n do exercise after sitting in front of de comp
2. don eat fried,sweet food.. choose drinks lyk coke lite..
i should not play too long on computer games
i put a pillow at my back, so that i can sit straight,
i don't drink solt drink for a week
do some side bends and take a break in 30 mins interval
I will take occasional breaks to do the exercises if I'm going to spend a long time on the computer.
Take coke light and pepsi light if I want to drink soft drinks.I will also cut down on how much fast food I eat.
1.sit straight and do exercise after sitting in front of comp
2.drink coke light instead of coke...avoid sweet, fried food.
1.sit straight and do exercise
2.eat less fried food and absyain from soft drinks
1)i can take more breaks from breaking computer and exercise more and have more fruits and vegetables
2)i can build up myself physical body
1)we must take break when playing com
2)eat the food healthy
1)we must take a break
2)sit properly with a straight back
1)sit properly with a straight back
2)eat the food healthily
1)move nutrient and move healthly food
2)more fruit and excuse
1)exercise everybody
2)dont use so much computer
1)i will have to exercise regularly
2)reduce the hours on using computer
sit straight
eat fruits each time
sit straight eat healthy food and exercise regularly
exercise regularly after computer games
eat more healthy food
too long
45mins-1hr of gaming,stand up and doing some stretching and eat healthie food and do more exercise
1)i will exercise quite a lot everyday
2)i will keep my back straight and do the exercises before and after the playing of computer
1)follow the 7 tips and do the exercise that was taught during the session today
i will sit stright and eat healthy food
1.stop drinking coke
2.eat lesser sweet drinks
i will come back again and again
i should start learning to drink tea and eat my lunch at home rather than outside.i could make my own lunch.
i should not slouch and eat or drink anything that is high in calories and sugar, in other words it means to eat healthly.
† Eat more vegetables and fruits. †
† No slouching †
I will sit straight in a good posture. Eat more fruits and Vegetables and less sweet drinks.
Eat every 2 hours with proteins,Sit and play the computer with a good posture.
I would sit staright when im using the computer so that my back bone not be bended if not i have to stay that way and watch what i eat and make sure its healty
Dont eat food that have a lot of calories and exercise more.
I would sit staright when im using the computer so that my back bone not be bended if not i have to stay that way and watch what i eat and make sure its healty
Sit Straight while playing the computer and drink 0 calories drinks.
must have a good posture and need to eat healthy food
exercise always and i will eat my meal in every 2-3 hour
i will do some eating after some exercise
only eat oily stuff after exercise...sit straight when using computer...
i will try to sit straight when using computer and would try not to slouch.Eat healthy food including vegetable and fruits.
I will sit straight in front of the computer or in class, i will eat every 2-3 hours.....
I will go play basketball after everything i play on computer. And i will eat 2 servings each meal for 6 meals
i will sit straight and then do some stretching exercises after sitting still in the chair for a long time, and to eat 2 servings each meal after 6 meals
eat fruits or vege. every meals..do some stretching after playing for too long.. =D
What 2 measures will you take after today's session with regards to they way you sit (in front of the computer) and eat?
-Sit still,and rest every about 1-2 hours...(1 dota game!!lolx..)
-Eat healthy food,natural food..(non-fat!)
..........................
What 2 measures will you take after today's session with regards to they way you sit (in front of the computer) and eat?
- 1.Move every hour to make your muscle work.
2.Dun drink so much soft drink.
1.I will stretch after sitting for long hours.And i will not drink so much soft drink anymore.
eat healthly n dun play too much computer.. do stretch after play com.. dun eat too pmuch fast food n drink too much fast food
1)i sit striaght n do streching =PP
2)i eat more heathly food =DD
1. I will not sluching when sitting. I will choose my food & exercise regularly.
I will go out and be more active and eat lesser. And have a straight back always
1. Eat more healthly. Have a more Balanced meal.
2. Stretch after 2hrs of computer gaming.
sit staight and eat proper diet..eat healthily...
eat every 2-3 hrs
1. Eat more healthy food.Stretch every 30mins.Have a balanced meal..
2.Do not STARE directly straight into the computer.
i will take drinks like greentea and food such as peanuts afer playing computer...i will also sleep for about 1hours to rest my eyes
1.don eat junk food and sit straight
i will eat a lot play com 24hours
1>drink more water
2>>eat more fruits
i will take drink like greentea and eat more meat everyday.
eat every 2-3 hrs
1}eat haelthy
2)don't play so much
1>drink more water
2>>eat more fruits
i will sit straight when i am using the computer and i will eat in small meals every 2-3 hours
hmms.. dun eat junk food lors
I cant eat too much fried food.
sit straight while playing a computer and dont slouch...
Eat healthy and do more outing exercises
1.Have to play some outdoor games and eat heathy foods
Try to eat some healthy food or something else is possoble...
actually im not that of a sloucher so my back does not ache alot but i always sleep late in the night because its become a habit for toooo long...
I will sit up straight after every 30 minutes and reduce my intake of fried foods.